To protect yourself against coronavirus, remember to wash your hands, avoid touching your eyes, nose, or mouth, and avoid close contact with other people who are sick, particularly if they're sneezing or coughing, which are common symptoms of respiratory infections like coronavirus.
COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.
Most common symptoms:
fever
dry cough
tiredness
Less common symptoms:
aches and pains
sore throat
diarrhoea
conjunctivitis
headache
loss of taste or smell
a rash on skin, or discolouration of fingers or toes
Some Tips / Q&A
How long does the virus that causes COVID-19 last on surfaces?
Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard
What are some wellness tips during the COVID-19 pandemic?
When you feel yourself getting caught up in fear of what might happen, try to shift your focus to things you can control. For example, you can’t control how severe the coronavirus outbreak is in your city or town, but you can take steps to reduce your own personal risk (and the risk you’ll unknowingly spread it to others), such as:
- washing your hands frequently (for at least 20 seconds) with soap and water or a hand sanitizer that contains at least 60% alcohol.
- avoiding touching your face (particularly your eyes, nose, and mouth).
- staying home as much as possible, even if you don’t feel sick.
- avoiding crowds and gatherings of 10 or more people.
- avoiding all non-essential shopping and travel.
- keeping 6 feet of distance between yourself and others when out.
- getting plenty of sleep, which helps support your immune system.
- following all recommendations from health authorities.
How do I keep my immune system strong during Covid?
Getting quality sleep, eating nutritious meals, and managing your stress are meaningful ways to elevate your immune system. Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.
How do you disinfect groceries from coronavirus?
“Touch just the items you intend to buy, wipe down the cart or basket handles with disinfectant wipes, and wash your hands or use hand sanitizer when you're done,” she said. Baker added that many people are also reducing their potential exposure by using curbside pick-up or at-home delivery.
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1. How To Use Oxygen Cylinder:
2. How to use pulse oxymeter?
I have seen many people using it incorrectly. They just insert their finger in oxymeter and as soon as it starts, they just note the reading and thats it. Its not the proper way to use it.
Steps to use oxymeter correctly-
1- Insert your middle finger in oxymeter.
2- Let its reading start.
3- Wait for around 30-40seconds, it will stop taking long gaps.
4- Note the final reading.
P.S.- If your O2 saturation drops by 95, please contact your doctor immediately.
#stayathome #spreadingpositivity #helpsomeoneinneed #COVID19 #Covid19India #wewillwinsoon 🤞✌️
3. Follow SOP of Goa Govt
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